Buffalo (Bison) Burgers

Buffalo (Bison) Burgers

Makes 4 Servings

Ingredients


• - 1 Tbsp od olive oil
• - 1 chopped onion
• - 2 egg whites
• - 1/4 cup oat bran
• - 1/4 cup cooked, mashed sweet potato
• - 1 teaspoon oregano
• - 1/2 teaspoon sea salt
• - 1/2 teaspoon ground black pepper
• - 1 lb / 455 g ground bison
  
  Directions
  
• 1. Heat olive oil over medium heat in a skillet. Cook the onion until soft and golden. Set aside.
• 2. Meanwhile, in a large bowl, mix together egg whites, oat bran, sweet potato, oregano, sea salt and pepper.
• 3. Stir in onions and bison. Mix the ingredients together with clean hands until just combined. Take a handful of the meat and create 4 flat patties.
• 4. Grill the patties on each side until the burgers reach desired doneness.
  
  Nutritional Facts
  
  (Per Serving - 1 x 4oz Patty)
  
• Calories: 143
• Protein: 22g
• Carbohydrates: 6g
• Fat: 2g